The Best Time To Perform Cardio?
Cardio is an essential part of any training routine, whether you are into bodybuilding, sports training, running or strength training. These exercises help prevent a host of heart-related illnesses and improve our endurance over time. There are so many opinions out there on how you should do cardio effectively to achieve your weight loss and muscle building goals in the long run. This article provides information on the best time to perform cardio workouts.
In fact, there are many misconceptions out there as to what is the best time to do your cardio workouts. Some people say the morning is best while others say the evening hours are better. But who tells the truth? There is no set time to perform cardio for best results. It would differ from person to person. If you are a morning person, you should be fine doing your cardio in the morning hours. But if you are a person who needs 2-3 hours to become energized in the morning, you should not try to do your cardio workouts in the morning. Even if you force yourself to workout in the morning, it will not do any good to your body. This is why you need to listen to your body since your body is the best person to tell you when is the best time to do cardio.
When your body feels that it is time to do cardio workouts, you should start doing it. This is the best way to obtain positive results from your workout routine. On the other hand, cardio workouts in the morning on an empty stomach are not good for your body. You should not do it since it can harm your body than do good to it. Most people think that the low glycogen levels in the morning with no carbohydrate would help burn fat more effectively. But this is a wrong notion. In fact, the complete opposite will happen. In fact, fat burning occurs at least 2-3 hours after the workouts. Your body will look at the muscles to fulfill its energy needs when you workout empty stomach in the morning. What happens is you lose your hard earned muscles instead of fat under such circumstances.
In conclusion, most people are perplexed as to the best time to perform cardio workouts. This read offers information on the best time to perform cardio workouts.